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Blueberries and Their 5 Health Benefits
Blueberries are a superfood that can do wonders for your health. They’re rich in fiber, vitamins, minerals and phytonutrients which support your body in countless ways. Plus, they’re sweet, juicy and contain just 84 calories per cup. This takes a detailed look at five...
5 Healthy Benefits of Avocados
When it comes to avocados, there seems to be two camps. The people that love them, and those that hate them. (My hubby for one). I am in the love them camp. Avocados are a unique fruit that have a rich, creamy flavor and due to their high healthy, fat content, they...
Saying Goodbye to Charlie
On January 27th, we had lost our boy Charlie to cancer. Charlie was our beautiful 12 year old black Labrador Retriever. It was very hard to say goodbye to him, but we knew we just couldn't watch him suffering any longer, and it almost seemed like he was telling me...
Happy New Year 2020
Here we are...the beginning of a new year, a new decade, a blank page in a brand new journal of life. With 366 new entrys. Yep that's right, 366 days this year thanks to it being a Leap Year. So, what will you do with this brand new, clean slate?
”When I realized I needed to go gluten free, Mary was the friend I went to for a bread recipe. She gave me far more than a bread recipe, she gave me loads of advice on things to look out for that I hadn’t considered in that first week of being gluten free. She was able to help me fast track by telling me more about her journey with Celiac Disease, mistakes she had made when reading labels, and also point me in the direction of her favorite gluten-free comfort foods.
I can never thank her enough for that handful of emails back and forth, it was a key factor in my having quick success going gluten-free.”
“I joined Mary’s Naturally Essential Healthy Holidays Facebook Group again in 2017, because I was a part of her Healthy Holidays group two years ago and it was the first time that I didn’t gain weight over Thanksgiving.”